You don’t need special art skills to do art therapy! All of us are born creative; we can adapt creatively to the challenges life gives us.
There are many ways to express yourself creatively; different media and approaches can work for certain people. Not all sessions involve using art materials. And some clients never use art at all.
Most people have critical internal voices that tell them they are not good enough to do creative self-expression. Art therapy and creative counselling help you gain freedom from these old judgements. Therapeutic art-making aids in understanding your unique visual language, no matter what age or stage of life you are in.